The common expression that your skin is worn out is really a misnomer. Our skin just like other products of nature is a self-repairing organ when given the chance. When cared for properly the skin will revive itself and recover from almost any trauma it experiences. In order for your skin to do this you need to have both Vitamin C and E in a good supply. These two vitamins are both essential for your skin to be able to do its job well. Notice what Stephanie Watson of WebMD
explains about these vitamins and natural skin repair,
Vitamins C and E, as well as selenium, can help protect the skin against sun damage and skin cancer. And they may actually reverse some of the discoloration and wrinkles associated with aging. These antioxidants work by speeding up the skin’s natural repair system and by directly inhibiting further damage.
When you want to take care of your skin the natural way, one of the first things you need to do is boost your diet with vitamins C and E. This will encourage the skin’s natural healing process to function better so that it has a better chance of recovery. You also want to avoid adding more toxins and chemicals to your skin and reduce the amount of environmental exposure. Once you do these things you’ll soon notice the natural youthful look of your skin to begin to reemerge once again.